Areas of Specialty
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
CBT can be used to treat a wide range of conditions and is usually delivered between 5 and 20 sessions.
CBT helps you to identify your thoughts or beliefs. It can help you understanding if the thinking is illogical or unhelpful. It can help you reshape your thinking. This can assist with understanding your emotions. CBT will also explore behavioural tasks to assist in your recovery.
Interpersonal Therapy (IPT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
IPT is a short-term psychotherapy. It is a 10-15 session model which includes maintenance sessions.
The main focal point of IPT is on a person’s social functioning and interpersonal relationships.
IPT highlights three problem areas which are believed to be the main contributing factors to a patient's symptoms. The problem areas grief and loss, interpersonal disputes and role transition.
Schema Therapy (ST)
Cognitive Behavioural Therapy (CBT)
Schema Therapy (ST)
ST is a integrative treatment which incorporates components of cognitive-behavioural, attachment, gestalt, object relations and psychoanalytic therapies.
It is a 10-20 session model which can be tailored to the client's presenting concerns.
ST works with the schemas (entrenched core beliefs) that develop during childhood and adolescence. T
ST is a integrative treatment which incorporates components of cognitive-behavioural, attachment, gestalt, object relations and psychoanalytic therapies.
It is a 10-20 session model which can be tailored to the client's presenting concerns.
ST works with the schemas (entrenched core beliefs) that develop during childhood and adolescence. These schemas can get activated again and again during your life.
Insight into these schemas, their triggers and how you cope with the memories, emotions, cognitions, and bodily sensations is explored during treatment.
ST incorporates various techniques including experiential techniques such as imagery or chairwork to work with the emotions and sensations connected to the schemas.